Ingredients
Equipment
Method
- Add ½ teaspoon of baking soda to a glass.
- Pour in 8 oz of warm water.
- Stir until completely dissolved.
- Drink immediately, preferably on an empty stomach.
- Do not exceed once per day. Adjust based on tolerance and personal health.
Notes
Never use baking soda topically on sensitive areas.
Not intended as a medical treatment.
Talk to your doctor if you have blood pressure or kidney concerns.
Optional: Add a teaspoon of raw honey or pinch of sea salt for variation.
