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Oat trick for weight loss overnight oats with spoon and jar
Paula

Oat Trick for Weight Loss

This oat trick for weight loss is a high-volume, low-calorie overnight oats recipe that curbs cravings, supports fat loss, and keeps you full, all for around 100 calories. It’s fast, filling, and perfect for busy mornings or post-fasting meals.
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Prep Time 3 minutes
Resting time 6 hours
Total Time 6 hours 3 minutes
Servings: 1 Serving
Course: Weight Loss
Cuisine: wellness
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp old-fashioned oats uncooked rolled oats
  • 0.25 tsp chia seeds optional adds thickness
  • 0.5 cup unsweetened almond milk or swap with water for fewer cals
  • 0.25 tsp vanilla extract for flavor
  • 0.25 tsp ground cinnamon optional supports blood sugar
  • to taste — stevia or monk fruit natural no-calorie sweetener
  • 0.25 cup frozen riced zucchini or cauliflower thawed
  • 0.25 cup water or ice cubes optional increases volume

Equipment

  • 1 mason jar — For storing and soaking
  • 1 Spoon For stirring and serving

Method
 

  1. In a mason jar or small bowl, combine oats, chia, almond milk, vanilla, cinnamon, and sweetener.
  2. Stir in frozen zucchini (or cauliflower) and water or ice.
  3. Mix well, cover, and place in the fridge overnight (at least 6 hours).
  4. In the morning, stir and enjoy cold, or microwave for 30 seconds if desired.

Notes

Make 3 jars at once for easy grab-and-go breakfasts. Add pink gelatin on top for a low-calorie dessert twist. Want it sweeter? Blend in 1–2 frozen strawberries for just 10 extra calories.