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Dr Ashton Gelatin Recipe

Dr Ashton Gelatin Recipe

5 from 2 votes
The Dr Ashton Gelatin Recipe is a collagen-rich, low-calorie dessert inspired by Dr. Jennifer Ashton’s viral gelatin trick for weight loss. It’s quick, protein-packed, and designed to curb cravings naturally while supporting skin, gut, and metabolism health.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 Servings
Course: Weight Loss
Cuisine: wellness
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Unflavored gelatin Preferably grass-fed
  • 1 scoop 10–12 g Collagen peptides Unflavored or vanilla
  • 1 cup Unsweetened fruit juice Pomegranate cranberry, or cherry
  • 0.5 cup Water divided ¼ cup cold, ¼ cup warm
  • to taste — Stevia or monk fruit Optional for light sweetness
  • 1 handful Fresh berries Optional topping for color & flavor

Equipment

  • 1 Small saucepan For warming juice and water
  • 1 Whisk To dissolve gelatin evenly
  • 4 Glass cups or ramekins For chilling individual servings
  • 1 Refrigerator To set the gelatin mixture

Method
 

  1. Bloom the gelatin: In a small bowl, add ¼ cup of cold water. Sprinkle gelatin evenly and let it sit for 3–4 minutes.
  2. Heat the base: Warm the juice and remaining water in a saucepan (do not boil).
  3. Combine: Add the bloomed gelatin to the warm liquid, whisking until completely dissolved.
  4. Add collagen: Stir in collagen peptides and optional sweetener until smooth.
  5. Chill: Pour into glass cups and refrigerate for 2–3 hours until firm.
  6. Serve: Garnish with fresh berries and enjoy your refreshing Dr Ashton Gelatin Recipe.

Notes

Use natural fruit juice for flavor and color; avoid sugary mixes.
For added glow, enjoy with vitamin C-rich fruit for better collagen absorption.
Store in the fridge for up to 4 days.
Perfect as an evening snack or post-meal dessert for mindful eating.