Go Back
dr mark hyman gelatin recipe
Paula

Dr. Mark Hyman Gelatin Recipe

This simple 3-ingredient gelatin recipe, inspired by Dr. Mark Hyman, helps curb appetite, support gut health, and promote natural weight loss. Drink it 30 minutes before meals to improve fullness and stabilize blood sugar.
Print Recipe Pin Recipe
Prep Time 2 minutes
Resting time 3 minutes
Total Time 5 minutes
Servings: 1 Serving
Course: Drinks, Weight Loss
Cuisine: American, wellness
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp Gelatin powder Grass-fed unflavored preferred
  • ½ cup Warm water Just below boiling temperature
  • ½ cup Cold water Or use herbal tea lemon balm

Equipment

  • 1 Drinking glass 10–12 oz recommended
  • 1 Spoon For stirring until dissolved
  • 1 Kettle To warm the water

Method
 

  1. In a glass, add 1 tbsp gelatin to ½ cup warm water.
  2. Stir continuously until fully dissolved, no clumps.
  3. Add ½ cup cold water or your preferred herbal tea.
  4. Let sit for 2–3 minutes.
  5. Sip slowly 30 minutes before your meal.

Notes

Use high-quality, grass-fed gelatin for best results.
Herbal tea adds added benefit, try lemon balm, peppermint, or hibiscus.
Optional: Add 1 tsp lemon juice or ACV to support digestion and weight loss.
Do not boil gelatin, it won’t dissolve properly if overheated.