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Final pink salt trick recipe ready to drink
Sarah Pinkmann

What is the pink salt trick

A simple 3-ingredient morning tonic using Himalayan pink salt, lemon juice, and water to hydrate, energize, and support digestion and gentle weight loss.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: detox, Drinks
Cuisine: American
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • ½ tsp Himalayan pink salt Use fine ground for best mix
  • 8 –12 oz Filtered water Room temperature or lukewarm
  • ½ Lemon juiced Freshly squeezed
  • 1 tsp Apple cider vinegar Optional unfiltered preferred

Equipment

  • 1 Glass or mason jar For serving and mixing
  • 1 Spoon or stir stick To mix ingredients

Method
 

  1. Add Himalayan pink salt to a glass of filtered water.
  2. Squeeze in the juice of half a lemon.
  3. (Optional) Add 1 teaspoon of apple cider vinegar.
  4. Stir well and drink immediately, ideally on an empty stomach.

Notes

This recipe is best taken first thing in the morning on an empty stomach. You can adjust the lemon or salt amounts to suit your taste. If you’re sodium-sensitive or have high blood pressure, consult your doctor before starting any salt-based drink routine.