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Served pink salt water
Abby Pinkmann

Pink Salt Trick

This viral morning hydration trick combines pink Himalayan salt and water to help balance electrolytes, reduce bloating, and support energy, all in one simple daily ritual.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: detox, Drinks
Cuisine: wellness
Ingredients Equipment Method Notes

Ingredients
  

  • ¼ teaspoon Pink Himalayan Salt Food-grade fine grain only
  • 16 oz Water Room temperature or warm

Equipment

  • 1 Glass or Mason Jar 16 oz recommended
  • 1 Measuring Spoon For accurate salt dose
  • 1 Spoon or Stirrer For mixing salt into water

Method
 

  1. Measure ¼ teaspoon of pink Himalayan salt using a precise spoon.
  2. Pour 16 oz of room-temperature water into a clean glass or jar.
  3. Stir thoroughly until the salt is fully dissolved.
  4. Drink slowly on an empty stomach, ideally first thing in the morning.
  5. Optional: Add lemon juice or apple cider vinegar for taste and added wellness benefits.

Notes

Use only fine-grain food-grade Himalayan salt. Avoid table salt or bath salt variants. For best results, make it a part of your daily wellness habit, not a replacement for meals or proper hydration throughout the day.